3.
You’re Emotionally Resilient and Have a Positive Outlook

It’s much easier said than done, but having emotional resilience and a positive outlook on life can do so much good for you (beyond just looking on the bright side!). This type of resilience results in “less chronic stress on the body, better mental health, and a happier daily life,” Dr. Badessa says. “It also rubs off on others! Maintaining a hopeful, adaptive attitude helps keep social connections strong and reduces feelings of loneliness or depression.” Dr. Badessa notes that hormones are one factor that affects emotional resilience as you age, and working with a healthcare provider to keep your hormones in check may help you achieve a more positive attitude.

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5.
You’re Passionate About Your Hobbies

“Studies show that a strong sense of purpose is linked to better health and longevity, so pursuing what you love actually helps you age better,” Dr. Badessa says. “This could be a hobby, a part-time job, caring for grandkids, gardening, or anything that gives [you] joy and routine. Having a reason to get up in the morning is immensely beneficial because it keeps you active, mentally stimulated, and emotionally satisfied.” The most important factor to consider is whether or not you’re truly passionate about it—but if it fuels you with a purpose, then it’s likely the right choice. “Together, these signs create a lifestyle filled with energy, clarity, connection, and confidence at every age,” Dr. Robbins adds. Plus, both of our longevity experts agreed on one thing: it’s never too late to improve your life.

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5 Subtle Signs You’re Aging Well, According to Longevity Experts
If you’re curious about how “well” you’re aging, look for these subtle—yet important—signs.

Read in Real Simple: https://apple.news/AmDT5EmxORZu4huSe0NLMDg